Running Season Planner for the whole year.
A running season planner that starts with your races — not with isolated workouts. Pick your A, B and C events, and periodiq turns them into a periodised year: base, build, peak, taper, recovery — visible on one canvas.
Plan backwards from the goal race.
Most planners line up workouts week by week and hope the season assembles itself. A real running season planner inverts that: set the A race first, then derive the phases that lead up to it. periodiq does that derivation for you and keeps the rest of the year in the picture.
See the whole year, not just this week.
A season is twelve months, three or four races, four to five training phases and one volume curve. periodiq lays all of that on one horizontal canvas — so you can move a race, watch the phases shift, and instantly see whether the build still fits.
Strava-synced — your plan meets the real week.
Plan volume goes in once. Actual volume arrives from Strava on its own. The canvas shows the delta as it happens, so the next phase can be adjusted before it slips out of reach.
You stay the expert.
No AI prescribing intervals. No daily nudges. periodiq is a season planner: it makes your own thinking visible and consistent, week after week.
Frequently asked
- What is a running season planner?
- A running season planner organises a whole year of training around your races rather than isolated workouts. You set the A, B and C events, and the planner derives the training phases — base, build, peak, taper, recovery — that lead up to each one.
- How is this different from a training plan app?
- Training plan apps prescribe daily sessions. periodiq works one level up: it makes the structure of your season visible and consistent, and leaves the individual workouts to you. It is a planning surface, not an autopilot.
- Does the planner sync with Strava?
- Yes. Planned weekly volume goes in once; your actual volume is pulled from Strava automatically, so the plan and the reality sit on the same canvas and the delta is visible week to week.
Build your running season.
Start with the races. Let the phases follow. Keep the season in one place all year.
More on season planning
- Race Planning Structure A, B and C races into a periodised season on one canvas.
- Season Canvas Races, training phases and weekly volume on one horizontal timeline.
- Laufplanung Die ganze Laufsaison auf einer Jahresübersicht — vom Wettkampf rückwärts geplant.
- Marathon-Saisonplanung Marathon-Vorbereitung mit Tune-Up-Wettkämpfen, Phasen und Volumen-Welle.